Welcome! I will help you find your strength, embrace your truth, and thrive — your journey to healing starts here.

I have many years of experience working with adolescents and adult men and women of all ages, struggling with a wide range of issues.  I particularly excel at helping people who are struggling with anxiety, dissatisfaction in relationship, gay intimacy, trauma/loss and those experiencing disconnectedness, either from themselves or from others.

People that work with me can expect

  • Less shame and more motivation, which leads to more action

  • Decrease in self judgment

  • Learn better ways to handle tough, negative emotions

  • Learn how to decrease intensity of overwhelming emotions

  • Be able to set boundaries and be comfortable speaking up

  • Increase ability to state your needs while respecting yourself and the other person

“Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for it”